Ryan Guzman Workout Routine for Step Up All In

Trust me, the good stuff is at the end of this post 🙂 Its my bonus to you…..

Update: Ryan Guzman’s new movie came out, take a look at Ryan Guzman’s Workout Routine For The Boy Next Door updated workout.

The brand new movie is soon coming to theaters!With that being said I would like to present to you the Ryan Guzman Workout Routine for Step Up All In. I’d think Ryan is likely to be very popular and this is exactly why I’m here to assist you in achieving his “look”. Ryan is using the “hollywood look”, which is actually attractive to ladies opposed to the bodybuilder or linebacker look, no offense. I should not have to worry about offending any of them because they probably would not be searching for Ryan’s workout. Anyway, this Hollywood look requires exceptional lean muscle mass along with low body fat to create that lean and chiseled appearance. Although, Ryan’s human anatomy is truly incredibly it is really easy to get.

Guzman is six feet tall and is about 135 pounds. Ryan is twenty six years old and do not let his weight fool you, he has a lot of lean muscle and is probably around 9 to 11 percent body fat.

For that reason let’s enter into only just how to create the look of Ryan. Your major focus is expected to be generating hard dense muscle while dropping undesirable body fat to show far more muscle tone. Understanding the various types of development of muscle tissue….

The first one (and the even more prevalent one that is found in a lot of gyms) is sarcoplasmic hypertrophy, this is known as the increase in FLUID around the muscle cells. This will be gained by chasing the “pump”. We desire to stay away from that form of muscle development for Ryan’s physique. To generate solid muscle we need to focus on myofibrillar hypertrophy, which is the increase in muscle fibers. The easiest option to stimulate this sort of development is to avoid failure, lift heavy ass weight, and take longer rest periods to regenerate your central nervous system.

Let us take a close look at his physique

The Hollywood look has little trap development and rounded shoulders. So we are going to stop any direct trap work and add higher volume to the shoulders.

Next we must focus strictly on incline benching. By putting our focus right here this will provide your chest the development it needs to give you that square chest. Incline presses furthermore adds to equivalent chest width giving you with that sweet line down the middle of your chest.

Ryan’s back is at a good size with his body right now. So we will only have to do a few sets of weighted chin ups or pull ups. But do trust me; a few sets of heavy chins will go a long way.

Guzman’s arms are roughly the same size as his neck. We need to strive for that ratio. Skull crushers and barbell curls will do the trick.

Now before I get into the workout routine. I did read from a couple sources that Ryan does not like lifting weights. Most of his training revolved around dancing and also from his background of mixed martial arts. With that being said, I feel a beginner should use weight resistance training and a routine on the boxing bag if available. If one has weight training experience already and wants to lean down a bit to acquire the look of Ryan, then taking a break from the weights and focusing on cardio or boxing circuits will do the trick.

The Workout Routine

The best split for gaining strength and lean muscle is only training three days a weeks. Monday Wednesday and Friday. You are more than welcome to add cardio or boxing circuits on your rest days depending on your fat loss needs.

Workout A

Incline Bench Press – 3 sets of 5 to 8 repetitions

Dumbbell Seated Shoulder Press – 3 sets of 5 to 8 repetitions

Horizontal Raises – 4 sets of 8 to 12 repetitions

Skull Crushers -3 sets of 6 to 10 repetitions

Workout B

Weighted Pull or Chin Ups – 3 sets of 5 to 8 repetitions

Sumo Deadlifts – 3 sets of 4,6,8 repetitions

Reverse Flyes- 4 sets of 8 to 12 repetitions

Barbell Curl – 3 sets of 6 to 10 repetitions

Abs

Lying or Hanging Leg Raise – 3 sets of max repetitions

Side to side knee ups – 3 sets of max repetitions

Wheel Roll Out – 3 Sets of max repetitions

Perform at end of workout or on rest days

Cardio- advised after workout or on rest days

10 to 20 mintues of HIIT Cardio- walk for 1 minute, sprint for 30 times perform for time

Add 20 minutes of steady cardio for 20 minutes for maximum fat loss

Workout Notes

– When you can do 3 sets of 8 repetitions, it’s the perfect time to increase the weight

-You are going to alternate the workout sessions on Mon Wed Fri —ABA —BAB each week

-Track your lifts and body weight

 

Update: Ryan Guzman’s new movie came out, take a look at Ryan Guzman’s Workout Routine For The Boy Next Door updated workout.

 

 

BONUS!!

Alright, this is what you have been waiting for!

If you don’t know, My name is Trent McCloskey. I run the fitness blog gtmfitness.com. I wanted to share my results and the program I followed to do so.

 Below is the strength I gained from this program, I only weigh 165 lbs

215 lbs Incline Bench for 5 Reps

80 lbs Weighted Chin Ups for 4 Reps

80 lbs 1 Legged Squat for 2 Reps

 

 

Unlike Ryan, I like to take my physique to the next level. Above is my results from the workout guide Project 1. If you want to learn how to build strength and muscle while dropping body fat, this is the perfect program for you. If you want to learn more or even talk to me about it. Head over to my blog, or you can see more testimonials by clicking the banner below.